Famous Quotes
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"Don’t dwell in the past, don’t dream of the future, concentrate the mind on the present moment."
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."
"Mindfulness isn’t difficult; we just need to remember to do it."
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
"The present moment is the only time over which we have dominion."
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